A Journey of 1000 miles starts with one step

Hi there! Welcome to my new blog!

Indeed a journey of 1000 miles starts with just one step and so does the plan to become more healthy and achieve a greater level of fitness.

An apple a day, right?

As I am now enjoying the 2nd half of this journey, the vigor of youth starts to slide away (and in it’s place a few extra pounds) OK, well maybe more than a few 🙂

I read this interesting article this evening and thought you might enjoy; Three habits are key to weight loss and sustained weight control, a new study finds.

Go ahead and drop me a comment below and let me know your weight loss tips and tricks.


  1. Thanks Peter for your post and nice new blog, too. It sure is easy to develop bad habits, but we have to work harder at developing good discipline when it comes to eating and exercising. I enjoyed reading the article you shared as well – I have been on that journey of trying to shed a few extra unwanted pounds and I may just start to record what I am eating like it recommended.

  2. I love looking through an article that will make people think.
    Also, thanks for permitting me to comment!

  3. Great post Peter,I am new at all this new tech struff,but at age 67I am in great shape [that’s what I have been told by people from gym I go to] one of my “secrets” is my Javita weight loss coffee this works for me,and if I hadn’t tried it I would not believed,that it works,it works for me.Great taste too and now I am on a mission to share it with others,nothing make me happier then be able to help others lose weight and feel better.


  1. […] I mentioned in last week’s blog post ‘A Journey of 1000 miles starts with one step“, it was time for me to become more serious about losing weight and weight loss in […]

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