Weight Loss

Some very simple Weight Loss Tips

As I mentioned in last week’s blog post ‘A Journey of 1000 miles starts with one step“, it was time for me to become more serious about losing weight and weight loss in general.

I am happy to report that I have managed to achieve this goal (well at least for 7 days) and of course, 7 days doesn’t a weight loss target reach. And so I went searching again (maybe just like you) to discover some simple weight loss tips and came across the following article.

Some simple weight loss tips
Fall River Herald News
Jamie Walker, co-founder and president of the online health community Fit Approach,, shares her tips for shedding pounds and living healthier. 1. When preparing meals, consider proper portion sizes for vegetables, lean proteins,

As mentioned, men should be drinking at least 3 litres of water per day. Well, I really do try and achieve this mark, but I have to tell you, it ain’t easy. Right now, we are in the middle of winter here in Australia and the need to drink 3 litres doesn’t seem applicable. However, I am committed to the concept of wieght loss and therefore I shall persist with this and other tips.

Please share by making a comment and offering what successes and helpful tips you have found in your personal quest for weight loss and weight management. I look forward to reading some great ideas!

Cheers for now, Peter 🙂

Health & Wellness Weight Loss

A Journey of 1000 miles starts with one step

Hi there! Welcome to my new blog!

Indeed a journey of 1000 miles starts with just one step and so does the plan to become more healthy and achieve a greater level of fitness.

An apple a day, right?

As I am now enjoying the 2nd half of this journey, the vigor of youth starts to slide away (and in it’s place a few extra pounds) OK, well maybe more than a few 🙂

I read this interesting article this evening and thought you might enjoy; Three habits are key to weight loss and sustained weight control, a new study finds.

Go ahead and drop me a comment below and let me know your weight loss tips and tricks.