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Health & Wellness Weight Loss

A Journey of 1000 miles starts with one step

Hi there! Welcome to my new blog!

Indeed a journey of 1000 miles starts with just one step and so does the plan to become more healthy and achieve a greater level of fitness.

An apple a day, right?

As I am now enjoying the 2nd half of this journey, the vigor of youth starts to slide away (and in it’s place a few extra pounds) OK, well maybe more than a few 🙂

I read this interesting article this evening and thought you might enjoy; Three habits are key to weight loss and sustained weight control, a new study finds.

Go ahead and drop me a comment below and let me know your weight loss tips and tricks.